September 2018


Instead of being at war with ourselves, how would it feel to let our bodies be at peace?

May 2018


When someone takes their love or desire away. We don’t cease to be wonderful. We just cease to be the person on whom their gaze rests.

October 2018

Time, Fear, Patience & Trust

How many of us walk around with a worry umbrella up to protect ourselves from adverse weather/life events? As if anticipating upset could ever stop it being upsetting. It will make no difference to how something feels when it happens; future moments will be full to the brim with themselves.

March 2018

Have You Ever? I Have

There were painful triggers that contracted me, but the sense of separateness, the feeling of aloneness came from getting stuck in state of contraction. 

August 2018

It's Not You, It's Me

We had lemon lamenting polenta cake with lashings of poor me pouring cream. We drank I-am-on-my-period-because-I-am-not-bloody-pregnant bloody marys. And instead of dancing we wept. 

April 2018

Self Criticism

To discover our most expansive selves we need to create a friendly internal atmosphere.

June 2018

Attraction to Emotionally Unavailable Men

I was running alongside them and focusing on their problems because I didn’t want to fully be with mine.

February 2018

Instagram "PerfectBodies

Shame, self loathing and competition-mentality needs to be unearthed, picked up and really looked at. What would happen if we reclaimed our powerful blood and bones?

August 2018


My heart was broken, but my back was no longer stooped with the weight of uncomfortable truths. 

May 2018

What Is Love?

It takes two people to commit to loving. And it is the loving, not the being in love, that offers enduring comfort, shelter and connection.

January 2018

Feeling Inferior 

I have always felt a need to justify myself, gain approval, be somehow made to feel good enough. I have felt ashamed of who I am.

May 2018


Heartbreak is like birth; people remember it hurts, but unless you’re in it, you can’t fully recall its intensity. The stark fear that grief will overwhelm you until you are nothing but loss.

November 2018

Reclaim Your Body. It's Not Theirs. It's Yours. 

Be kind



Be kind 

November 2014


I allow myself to be held in stasis, like a nostalgic plastic action figure pining for the days when it was still in its box, with the packaging sealed. Dreaming of activity, but not actually getting the scratches and bruises that come with it.

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